how to fall asleep quickly

Use The 4-7-8 Breathing Method. Ad Melatonin to Help Regulate Sleep Cycle and Recover From Jet Lag Try Now.

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It usually takes a magic spell to fall asleep this quickly and on cue but just like spells with practice you can eventually get to the sweet 10-second spot. This Is Not A Bed. Learning how to fall asleep fast is an important life skill. How to fall asleep quickly.

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